Saturday, August 12, 2017

Summer, 2017

What a whirlwind!!

I had NO PLANS for this summer.  It was going to be quiet, and we really were only going to concentrate on preparation for the upcoming wedding and move(s).

Heh.  When you have 4 teens living in a house, it will NEVER be quiet.

There was art....
By Leah Paxton
Pencil drawing

By Katherine Paxton
Dry erase marker on white board

By Heather Paxton
Acrylic on canvas

By Heather Paxton
Acrylic on Canvas 




























There were visits with friends and lots of good food...

Todd and Debbie...
I hadn't seen them in more than 20 years!!

A special note from special friends!

Leah and Laurel
Happily reunited for a week!

Delicious treats from Uncle Dave!


There were "see you laters"
from good friends moving away.  



There has been SHOPPING for wedding stuff....



...and accomplishments....




















....and spotting of wildlife....

Geese!
Turkeys!!
The bunny that joined the zoo
for 2 days. 
The fluffy-butt who always lives here.



























...and the beauty of God's creation!!

Flowers!!
Everywhere, flowers!!
Even in town!
So much beauty!!

I am thankful for our "quiet" summer, and looking forward to where God takes us next!

Pineshore Bible Camp
Westminster, MA

Saturday, July 1, 2017

Semper Gumby

Brain dump time.

Feeling VERY emotional right now.

We are heading into month #4 of waiting for orders.  I have ALL KINDS of feelings about this, most of which are unfit for reading.  Mostly, I just wish they'd hurry up and make a decision already, so I can *officially* get on with preparing for a move.  Because we KNOW a move is going to happen, but can't do anything really official-like until they (the Navy) tells us that they are officially actually making a decision.  Confused yet?  Me too.

Meanwhile, I have to unofficially prepare to leave my job, prepare my house to be moved across-country (or wherever they decide...), prepare the kids' school stuff, get medical records, dental records, etc....but not officially, because, you know, we don't have official orders.  Which we may have as little as 6 weeks to get it all together when that actually, officially happens.

Oh, yeah.

We're also wedding planning (eldest daughter and her fiance are doing most of this, but you know...), planning on what to leave with the two daughters who plan to stay here, including buying cars, selling cars, gather furniture....finding them places to live (anyone got any leads on CHEAPish places to rent around here, or how a newly-wed couple can get financing??).  Of course, nothing official, because we have no end-date, because the Navy can't make up their danged minds about ANYTHING.

And then....

I'm also finishing up another degree.  What was I thinking?!?  Sigh.  This week and next week, and I'll be done...and THAT has no impact whatsoever from or on the lack of official decisions.  It is just another source of stress....

So, stressed to the max...
I want to CRY.
I want to SCREAM.
I want to punch someone...not that it would make anything better....

Limbo is where I am living, and it is a terrible place to be....

Semper Gumby, y'all.

Monday, June 26, 2017

Missing

There's a weight on my chest
that no medicines
or sleep
will relieve.

There's a hole in my heart
that cannot be mended
or filled
in the normal manner.

There's an ache in my bones
unrelieved by medicines
or wraps
or anything.

There's a child that is missing,
place known
name identified,
but still missing.


Things that bug me (semi-annual post?)

I have a lot of pet peeves, apparently.

They particularly show up on Facebook.  All the time.

Like posts that talk about the wonders of beards.  Eww.
And decorating them for Christmas.  Double Ick.

And posts where people misquote Scriptures, and claim that God is some kind of perpetual genie.  NO.

Thankfully a lot of the scams and spam have (finally) been eliminated from my timeline.  (No, Mark Zuckerberg is NOT giving away money.  No, Steve Jobs didn't stipulate some kind of give-away in his will.  No, you will NOT magically come into a lot of money by sharing the posts that have (illegal) pictures of money.)

Unfortunately, there are apparently still a lot of people who are gullible, or paranoid, or some intersection of those two.

Facebook is a GREAT medium for keeping in touch with people, and a great way to network, and to educate.  I have seen it used for great good.  I have also seen people abusing the access they have to other people through this medium.

Part of that includes spamming us with their business posts.
And abusing friendships with politics.
And taking advantage of (unnaturally close) "friends of friends" who really are not friends at all.

Duck lips.  Ducks don't have lips.  Stopit.

Being unwilling to learn from others.  We all have room for growth and learning.  If you're not growing and learning, you are dying.  Be willing to grow and learn from people who are different from you.  Everyone has something they can teach you.  (Sometimes it is what NOT to do!)

Passive-aggressive complaints on Facebook.
Passive-aggressive posts based on guilt-manipulation. ("I know MY friends will repost this..."  I have a flag for that with a two-letter name....STOPIT!!)
Guilt-manipulation in general.  It WILL backfire on you.  DON'T DO IT.

Paranoia. People who stir up paranoia.
Idolatry in the name of Christianity.
Alleged humor at the expense of others.  It's NOT funny.
Fake news.  People who don't check out the articles they post and insist on spreading fake news.

Enough for now.  Yes, I know this sounds petty, and passive-aggressive.  I am not singling anyone out.  If the shoe fits, wear it.  Remove the log from your eye....and then come help me with my splinters...I need the help.

Sunday, June 25, 2017

Healing

4/1/2017


Grief.
...for something that never was.
...for the illusion that was proven false.
...for what should have been, but wasn't.

Tears.
...because there is a hole in my heart.
...because it shouldn't be this way.


...because I don't understand why.



(Edited 6/25/2017)
Healing is a long and arduous process.
Much of what happens in this process is not clear.
Much of what happened in the past is unexplained and misunderstood.
Someday there will be complete healing.
Today is not that day.

Saturday, April 1, 2017

A Glimpse in the Window....

...of my brain.  

As I have stated several times in the past, I deal on a daily basis with Complex Posttraumatic Stress Disorder (C-PTSD).


WHAT IS C-PTSD?

From the website Out of the Fog:
"Complex Post Traumatic Stress Disorder (C-PTSD) is a condition that results from chronic or long-term exposure to emotional trauma over which a victim has little or no control and from which there is little or no hope of escape, such as in cases of: 
  • domestic emotional, physical or sexual abuse
  • childhood emotional, physical or sexual abuse
  • entrapment or kidnapping.
  • slavery or enforced labor.
  • long term imprisonment and torture
  • repeated violations of personal boundaries.
  • long-term objectification.
  • exposure to gaslighting & false accusations
  • long-term exposure to inconsistent, push-pull,splitting or alternating raging & hoovering behaviors.
  • long-term taking care of mentally ill or chronically sick family members.
  • long term exposure to crisis conditions."
In learning how Trauma affects the brain, first we need to learn how a "normal", untraumatized brain develops.   Dr. J. Douglas Bremner writes:
Although the bulk of brain development occurs in utero, the brain continues to develop after birth. In the first 5 years of life there is an overall expansion of brain volume related to development of both gray matter and white matter structures; however, from 7 to 17 years of age there is a progressive increase in white matter (felt to be related to ongoing myelination) and decrease in gray matter (felt to be related to neuronal pruning) while overall brain size stays the same.  Gray matter areas that undergo the greatest increases throughout this latter developmental epoch include frontal cortex and parietal cortex. Basal ganglia decrease in size, while corpus callosum, hippocampus, and amygdala appear to increase in size during childhood, although there may be developmental sex-laterality effects for some of these structures. Overall brain size is 10% larger in boys than girls during childhood. (Source: Traumatic Stress:  effects on the brain)
So, we know that children's brains continue to grow and develop all the way through about age 17.  There are a LOT of changes that happen during this time, which will affect the child for the rest of their life.  During this time, for every person, there WILL be stresses, and it is important to note how the brain is supposed to respond to stress.

A good explanation is available on the Harvard Health website:

The stress response begins in the brain. When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress signal to the hypothalamus.  When someone experiences a stressful event, the amygdala, an area of the brain that contributes to emotional processing, sends a distress signal to the hypothalamus. This area of the brain functions like a command center, communicating with the rest of the body through the nervous system so that the person has the energy to fight or flee.
For our purposes, we are going to stop there, with the technical explanation of what happens in a normal stress response.  Just remember the parts of the brain mentioned...the amygdala and hypothalamus...and one that was not mentioned: the hippocampus.  These parts of the brain are important pieces of what happens with a traumatized person.

What we know already is that stress is hard on our bodies.  An accumulation of too much stress leads to health problems.  Doctors will tell people to reduce their stress in order to get healthy or to stay healthy.  A Harvard Health website says this about stress:
Stress is unpleasant, even when it is transient. A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear.
This is a NORMAL, non-traumatized person's response to stress.   And the results can be disastrous. From the same website:
 Persistent epinephrine surges can damage blood vessels and arteries, increasing blood pressure and raising risk of heart attacks or strokes. Elevated cortisol levels create physiological changes that help to replenish the body’s energy stores that are depleted during the stress response. But they inadvertently contribute to the buildup of fat tissue and to weight gain. For example, cortisol increases appetite, so that people will want to eat more to obtain extra energy. It also increases storage of unused nutrients as fat.

So, long-term stress responses make us tired, built fatty tissue, and cause weight gain, as well as increased blood pressure, damage to blood vessels and arteries, and a raised risk of heart attack and stroke.


WHAT IS DIFFERENT ABOUT A TRAUMATIZED PERSON?

A traumatized person has experienced trauma of some sort, either short- or long-term assault on their safety and well-being, physical, and/or emotional.  What happens inside the brain of someone who has been traumatized?

Christy Matta, a counselor, explains:
The body’s response to acute stress is a preparation for emergency.  Adrenaline and other hormones are released.  The body shuts down processes associated with long-term care.  When under immediate threat, digestion, reproduction, cell repair and other body tasks related to long-term functioning are unimportant.
Of immediate importance is survival.  Increased blood sugar can provide extra energy for muscles. Increases in cortisol counter pain and inflammation. Blood pressure increases. Blood is diverted from our extremities to our major muscles to provide us with extra strength. Increased endorphins can help us ignore physical pain.
You can see the effects of these changes to the body in many of the symptoms of stress, such as racing heart, dizziness, nausea, shortness of breath, shaking, feeling hot and flushed, and sweating. (Source: How Trauma Can Effect Your Body & Mind)

Thursday, March 30, 2017

Dependa-what?!?

In some circles, being a "military dependant" is a very derogatory label.  There are accusations of laziness, and classlessness, and abuse, and any manner of unseemly behavior.  While there may be instances (as in any circle) where there is a hint of truth to the accusation, I have not found these stereotyping labels to fit any of the military families I know.

It even occurs to me that many civilian families (including those to whom we are related) may not understand our lives.  Allow me to educate....

From the oh-so-reliable Wiki:
"Military dependents are the spouse(s), children, and possibly other familial relationship categories of a sponsoring military member for purposes of pay as well as special benefits, privileges and rights.[1] This generic category is enumerated in great detail for U.S. military members."

Very self-explanatory, no?  Heh.  Let's try a different route....

I am a military dependant.  

My husband is in the United States Navy.  

That means he goes to work every day wearing the uniform of a United States Sailor.  No, not the funky white bell-bottoms with the "sailor collar" and "dixie cup" cover.  (Thank God.  Those uniforms make MOST people look like the Pillsbury Doughboy. And they're a bear to keep looking nice.  Hello...they're WHITE.)  Usually, he wears what is affectionately called the "blueberrys"....which incidentally are going away in the next few years.  

Dependant means that (like MOST working families), our health insurance falls under his job...his employer provides health insurance for our family as part of the incentive plan.  

Dependant means that we "get to" move every few years.  Whether we really want to, or not...well, frankly, we COULD decide we were done with moving and stay...but that would mean added expense that we cannot afford.  Oh, and we RARELY get to move where we want.  Usually, the choice goes to the "needs of the Navy"...which often falls 5 or 15 slots below our first, second, or third choices.  

Dependent means that WHEN (not IF) he is deployed, I get to be chief-cook-and-bottle-washer, mom, dad, chauffeur, pay the bills, and take care of everything (did I ever tell you about the time I bought a house in his name?...I also bought a car during that deployment).  

At one point in our experience, Dependent meant that I couldn't afford TO WORK, because daycare would cost more money than I could make...even with my college education and work experience.  

Dependent means that if I want to do any further education, work, or spend time with friends, it ALWAYS come after his work on the priority list.  Why?  Because the Navy owns him.  

Dependent means that somewhere around 1% of the US population understands our lifestyle.  

Dependent means that we get a non-blood-related family through other "dependents", who are available when deployments and trainings and detachments happen, to help with inevitable list of things that go wrong as soon as he walks out the door or gets on the plane.  

Dependent is one of those terms that has a lot of implications to a lot of people, and most of them are wrong.  While Dependents have the label because they love a family member who is in the military, they are usually the LEAST dependent people I have ever met...independence defines the lifestyle.  

To all of my VERY independent Dependa-friends....thank you for your input over the last 17 years!!  You're AMAZING, and will be one of the things I miss most when we reach the end of this journey....